Ideally the number of breaths ( give and receive is considered to be one ) at 12 min as standard for men , 14 for women is considered to be breathing . However, we generally over 20 and breathing. If this is during the day , irritable, stressed , anxious that means !
You may be thinking that . Breathing is very good . Wrong! Breathing is something that should be based on quality .
Now our exercise, we can now . We can apply the technique in standing or sitting . In the second case we need to be each other . Do not cross our hands and our feet . This interrupts the flow of energy . ( Foot and hand during our breath not only be open , so always need to apply for a durumdur.b hands of binding your chest , sitting cross dispose of your feet . )
Currently the outdoor air is clean care. Apply outdoors if possible and not something that will distract you .
Set your watch to the time of 1 min . We will apply the nose giving away our breath through the nose . Breath , your diaphragm and abdomen up, you must have the right to göğüsü . We have done is to take the most basic incorrect breathing from the chest . In this way we breathe by inflating the ribcage think we 're more breathable . But without realizing our lungs are smaller and have less breathable . This means that the already poor quality of breath .
Before you begin, it is useful to use an intention sentence . ' I choose to breathe right to say' better.
When your breath and count to three while also counting up to 3 data . 12-14 breaths per minute so you will have received . That is the ideal number of breaths . Continue this for 1 minute . Do not force yourself to buy it at that number . In a controlled manner , feeling , apply as a concentrate . Try to rid themselves of negative thoughts and feelings . Do not struggle with thoughts that come to mind , just watch. If you do, negative thoughts float away. As you make the better you will understand what I mean . Breathing will help you relax and Uyguladıkça will become better .
Did you mind if applied correctly , you will feel tingling in your fingers and toes . Of course for lower oxygen will be more vigorous and renewed .
These simple techniques you can apply every time . Restless, nervous , sad moment all kinds of negative retreat to the corner and apply a few minutes .
Another point I want to emphasize what will benefit you breathe . Breath is the source of life already . Benefits for pages about anything can be written . The simplest ; we get tired more quickly to breathe correctly . Our body becomes vulnerable to disease resistance and we are losing . Our quality of life is falling. Most of us are uncomfortable with abdominal fat in our region . We use our diaphragm to just breathe and applying more stringent Did you know that we can attain a flat stomach ?
The mental and emotional effects of breathing ; stress, depression, anxiety, nerves , etc. . All such negative feelings towards reducing and recycling . Correct Breathing life look more positive , to solve problems , helps you live the life you want .
Breathing in my writings , Meditation, NLP , etc. . I'm talking about the technique . '' I'd better just make them as' thinking . To internalize . Several techniques exist like this and they solve our problems and create the life we want in that vital work , we can transform Know .
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