How to Meditate?

Our only goal in life, all life in the hands of the meditation should be spending pretend . Sometimes things are meant to do . Combination of the three or four months we're a passing look at the progress we're dealing with something that we want to do . Or " always comes to my head " also came to our heads that we can not understand the reason for everything . This and similar examples to make progress when you are experiencing each moment as if meditating .

Now let us now how we can do what is called meditation ; First of all, in the morning and / or evening to give yourself 5 or 10 minute appointment start . 35-70 minutes for a week this yourself means you'll be together . If you are ready for it , everything is OK .
Here are a few different methods of meditation ; I wrote all of the following methods is strong . But the important thing is that whichever of yours . All these techniques of meditation in my work I tested it at the same time . And whichever comes close to easy and I would like it if their application . Let's try , let's see which one will be yours ?
While meditation is important to be in a quiet place . Comfortable chair or on the floor on your back in a position where you can sit in an upright position . When your eyes are open or closed olabilir.yavaş your attention away from all the images and sounds and observe your thoughts . Do not try to stop your thoughts ; Be an observer ; trial and drift along with your thoughts , your thoughts follow only .
Thoughts other than monitoring a meditation method is to monitor the breath . I 'm mostly applying this method . Nefesimingeliş and watch the departure . What is important here is simply breath taking in the breathing process to monitor . Let's see ; When you breathe through your nose, most from out of the air movement in your yoksanefesinkarnı MIFARE inputif you noticed in ediyorsunuz.nefesinizinere nefesinizingeliş going to stay there and watch it. When applying this technique I sometimes catch myself any 'm From being . This is a very special moment of capture . Because of this special moment offers me the opportunity to return to breathe again .
Breathing breathing outside watching the counting method can also be used . In this method, starting from one counted breathing . From being in the same way if you catch yourself starting from one start counting your breath again .
In another method , is to use the mantra to calm the mind . When you constantly tell mantra will decrease the speed of thought . And you will begin to feel more peaceful . He thought as long as possible in the thick awareness . That comes to mind , which can be distracting to other thoughts or memories of combat . Watch them go by yourself and come back and "I 'm a peaceful existence " den. ( Mantra if you want to have a bit more detail about the " healing power of sound " can be read offline editor )
When done regularly and consistently fully 'll see the benefits of meditation . Continuity is not a month or two if the dosage should be lifelong .